Meditation and Concentration
by Anpu's Crone
Well My Lord has me going to Casadaga (a spiritualist town in Florida I live about 15 minutes away) again to study with a teacher by the name of Dr. Don Zanghi (email@example.com). He also teaches Satsang at Manav Dharam in Winter Springs Florida.
I have been instructed to post a couple of easy meditation and concentration exercises taught by Don.
These exercises are not new to me, the very same exercises were a part of my Coven work.
For these exercises sit in a comfortable chair back straight, feet crossed right foot over left foot, hands resting on lap palms up pointer finger touching thumb to form a loop.
First exercise pick a spot in front of you – any random spot and stare at it. Concentrate on that one spot as other thoughts enter your mind let them rise and release them continuing to focus on that one single spot. This can be done almost anywhere.
Second exercise light a candle have it at eye level. Stare at the candle flame. After a few minutes close your eyes you should see the candle flame in your mind’s eye with your eyes closed. Focus on this and try to keep that image as long as you can.
Candle exercise two – stare at candle flame and mentally try to increase the hight of the flame. You may be surprised at how quickly you will begin to see the candle flame rise and sink in accordance with your will. You can also end this exercise by repeating exercise one – close your eyes and hold the image of the flame for as long as you can.
That’s all …these simple exercises will increase your ability to focus and concentrate … and that will improve your ability to meditate.
My sweet Lord
I Adore you!
Blessings now and always
Hi. I am here looking for someone I may contact with questions of anpu. He appeared to me about 3 years ago. At that time I had no clue who or what he was. To this day I randomly search trying to find answers.
First I apologize for taking so long to approve your comment and get back to you. Honestly no one has ever commented before. I will have to be more diligent in the future.
When He first appeared to me I didn’t even know who He was. I just saw a very clear image of an Egyptian Deity on my shower door. I thought I might be going a little loopy but the image remained for a couple of days. This was before the internet was heavy in visuals most sites were text only. Hence my huge book collection so I looked through my books and confirmed who He was.
Like a good Pagan I bought a statue of Him and set up an alter but while I could sometimes feel His presence He stayed in the background of my life. I had just left an abusive husband and I felt a strong sense of protection, compassion and acceptance from Him. He sent me to a group of Wiccans and I joined a Coven. In hindsight I understand why He did this. The Coven gave me a level of support that went beyond anything I had ever experienced. I learned ritual, and connected with many Gods and Goddesses.
Most people I know who have been contacted by Anpu were contacted at a time in their lives when they were being abused. This has been the case with most of the young people ..a lot of teenagers who are LGBT and are rejected by there families have said that their first experience with Him was very intense, powerful and healing.
He has a great sense of humor. I often get the image of Him picking me up by the scruff of the neck laughing putting me down and patting me on the head. His communications are usually nonverbal. Although sometimes He sends answers to my questions directly into my mind.
Some of His people were never abused.
There is really no way to fully explain what contact from a Deity is like.
How did He appear to you? This was three years ago did He appear to you only once? Are you aware of His presence in your life?
I hope I can help you find some answers.
Blessings now and Always
You may not believe this but at the time I saw him, I was very depressed and searching for some type of spirituality and soon after found a Wiccan class which I joined and was also a coven. Since then I’ve tried to research about people who’ve he’s visited but had no luck. Not long ago one person on Instagram was able to tell me if he appeared to me it must of been I was going through some tough times at that time. Which is totally true. I was very very depressed. So he must be a protector? This is kind of what j felt from him. I did not feel fear. Nor he had ill intentions. But I’ve had one guy tell me he was a demon. I do not feel this whatsoever he feels more of a protector to me. I also bought a small statue of him and placed on my altar which I need to redo soon. I would love to chat with you about him some more or if you have any books or direct me to where I can get more info please. And thank you SO much for your response. Thanks for taking the time to do that 😊I appreciate it much.
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And to answer your question, as I mentioned I was in my dark days then. I was in bed about to go to bed and I remember asking if I have a guide, I want to see you. Or know that you’re there. But when j was thinking this in my mind as i fell asleep, it seemed like I was dreaming it. You know the feeling when you feel someone is looking at you? I felt that and it woke me up. I opened my eyes and there he stood. At my window the sliding glass door, my room was on the 2nd floor and it was summer so I always left the sliding door open. He did not enter, he just stood there at the door with his arms crossed. I recall thinking am I sleeping? But nope. I was fully awake! He was there for a few seconds then gone the next. You would think I would be so scared to go back to sleep but I recall just being baffled like “did that just happen?” And when I awoke the next morning I started googling human body with dog head lol. And so I found who he was. All I ever found online was that he was the guardian or the underworld. I remember thinking why would this being appear to me? Am I going to die soon? And at witch school they didn’t believe me! They thought I was lying. One woman said “why would he appear to YOU!” As if I was not worthy. That coven was not for me but I did learn a lot before I stopped attending. I have not seen him since. I don’t know if he is around me. I can’t tell. But I know for a fact, there are other types of beings. The synchronocities in my life are sometimes unbelievable even for me. I am not quite sure what this all means but I know something is happening. I am just looking for answers and I don’t really know where to look.
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I can assure you there is no evil in Him. In fact nothing evil can be in His presence. He needs no weapons for this. He doesn’t even have to try …His energy is so intensely positive (or you could say vibrates at such a high frequency) that negative forces are driven away. Like the way a light bulb drives away darkness.
In my experience …and He just confirmed this to me now, once He had tapped you He stays with you. He feels a sense of responsibility towards His people. I believe that when He appeared to you He was letting you know that He was claiming you as His own.
The old Gods are returning to us and one of the most important things they have taught us is that we are worthy of having real relationships with them. Their agenda is very different from the agenda of the rich and powerful amongst us. You yourself are a very valuable prize. You are a human who is opened enough to reach for higher consciousness. That is what they value most.
It’s a shame that the Coven you were in didn’t understand this.
He is a guide and protector of souls. He hates cruelty and oppression. He guides souls in all the realms including this one. You are a soul in a body. Seeing Him does not mean you are going to die. I know a good Facebook group. “The Ancient Egyptian Temple Of Anu – Shrine To Anubis. You will find a lot of Polytheists there who like you and I have had direct experience with Anpu.
I would love to continue this conversion here or on Facebook or even by text.
I set the site up per His request and I am honored to have the opportunity to serve Him by helping a spiritual sibling.
Blessings Now and Always
Awesome! Everything you are telling me resonates with me so much. I have sent a request to the Facebook group just now. I think I know when he first found me.
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In order to protect your privacy I removed your email address from your last comment.
I can be reached by email at firstname.lastname@example.org
I signed up for possible public contact you didn’t.